Ground your system.
Sharpen your life.
Somatic breathwork, primal grounding movement, and a men-only circle. For clarity, grounding, and real-world effectiveness.
Structured. Practical. No fluff. Just nervous system training.
"I walked in stressed and scattered and left feeling like I had space in my chest again."
— J.H., Scottsdale"The breathwork hit different than anything I've done before."
— S.J., Phoenix"This was the first time I actually felt something shift in my body, not just my head."
— P.M., Tempe"I walked in stressed and scattered and left feeling like I had space in my chest again."
— J.H., Scottsdale"The breathwork hit different than anything I've done before."
— S.J., Phoenix"This was the first time I actually felt something shift in my body, not just my head."
— P.M., TempeYou can be winning and still feel off.
- •Always "on" — even at home. You can't seem to turn it off.
- •Wired, tense, or numb — running on adrenaline so long you forgot what calm feels like.
- •Short fuse, brain noise, low patience — snapping at people who don't deserve it.
- •Foggy thinking — hard to access the clarity and insights you know are in there.
- •Doing a lot… but not feeling grounded doing it — productive but disconnected from yourself.
- •Want real connection — without the posturing or small talk.
You're not broken. Your nervous system just needs a reset.
What It Is
Our 3-part method
Move
Primal grounding movement to discharge pressure and build presence. Shake off tension, reconnect to your body, and release what's been stuck in your system.
Breath
Somatic breathwork to downshift stress response. Clear mental noise, restore your baseline, and feel your nervous system actually settle.
Circle
Structured conversation to integrate, sharpen, and connect with men who are building and leading. No performance, no advice-giving, just real talk.
MOVE. BREATH. CIRCLE. APEX.
What You Leave With
Walk out with:
What To Expect
A simple flow:
Arrival + clear overview
Primal grounding movement
Guided somatic breathwork
Structured circle integration
You can participate fully without oversharing or overexerting. You control your level.
What to bring: comfortable clothes, water, optional journal.
What Men Say After
"I feel lighter, faster and agile again."
"I re-awakened my inner power."
"My head finally shut up."
"I slept like a rock."
"I'm calmer with my kids."
Who It's For
This is for you if you're:
- ✓Founder, builder, operator, leader
- ✓Father who wants more presence and patience
- ✓High-performing man who wants results through regulation
Not for you if you want:
- ✗A hype talk
- ✗A "fix me" experience with no personal responsibility
- ✗A cookie-cutter, boring experience
Location + Cadence
Scottsdale, AZ
Limited seats to keep it tight and focused
Your Guide: Ross Hoffman
- 15+ Years in Health & Wellness
- 8+ Years in Entrepreneurship
- Practicing Grounding & Breathwork Since 2019
Pricing
Apex Grounding Workshop
Somatic Breathwork · Primal Movement · Men's Circle · ~2hrs
Standard Rate
$129
per session ~ 2hrs
Transfer or roll your session with 24h notice.
Why Apex Grounding Exists
I built Apex Grounding for men like myself: builders, leaders, and fathers who carry real pressure and want clarity, nervous system regulation and a reset. Structured breath, grounding movement, and direct integration so you leave calmer, sharper, and more effective.
After years of building, grinding, and running on adrenaline, I discovered breathwork and grounding in 2019. What I found wasn't motivation or hype, it was a reset. The mental noise quieted, the tension dropped, and I started showing up sharper at work and more present at home. The men's circle gave me something I didn't know I was missing: real conversation with men who are building, leading, and actually going somewhere without posturing. I felt more alive, more locked in, and more like myself than I had in years. That's why I built this: to share and facilitate these potentially life changing experiences with others, because I know how powerful they were for me.
FAQ
What is somatic breathwork?
Controlled breathing patterns that directly regulate your nervous system. It's not meditation. It's active, intentional breath that shifts your body out of stress and into calm. You'll feel the difference within minutes.
What is primal grounding movement?
Simple, floor-based movements that release stored tension and reconnect you to your body. Think crawling, stretching, shaking. Nothing complicated, just functional movement that resets how you hold stress.
Is this therapy?
No. It's a structured training-style session using breath, movement, and integration.
Do I need breathwork experience?
No. You'll be guided step-by-step.
Do I have to talk in circle?
You're invited, not forced. Participation is encouraged, oversharing isn't.
Is it spiritual?
No. It's practical. Body-based. Grounded.
Is this contained?
Yes. What's shared in the room stays in the room. Full containment.
Any safety considerations?
Consult a medical professional before attending if you have:
- Cardiovascular issues or uncontrolled high blood pressure
- Epilepsy, seizures, or neurological conditions
- Severe asthma or respiratory conditions
- Recent surgery or injury
- Severe anxiety, panic disorders, or psychosis
You can always opt out or modify during sessions. Full details in our Terms.
Ready to feel solid again?
Men-only sessions in Scottsdale. Weekly. Limited seats.